Hone Your Focus with these 6 meditation objects

The way in which someone meditate depends much less on the two different styles —concentration and awareness — and much more on the object upon which someone meditates. 

Therefore, I want to outline the six basic objects of meditation.

Keep in mind that when practicing awareness meditation, you expand your attention to include all six objects at once — or as many of them as you possibly can. When practicing concentration meditation, you isolate your attention to include only one of the six basic objects. 

Here are the six basic objects of meditation:

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Purify Your Body and Mind with These 3 Methods of Breathing

Breathing is such an important and fundamental aspect of what it means to be alive. 

Yet so many people are unaware of their breathing.

Why should you be aware of your breathing? Because breath is the bridge between the body and the mind, and in order to maintain good health and transition into higher stages of spiritual development you must maintain harmony between your body and mind. 

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